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[how to do situp of _ of sit-ups save labour crash skill] –

ArticleLoveA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaShanghai is opposite with the city touch Love Shanghai is the same as city forumIntroduction

The method that needs to have science regards reference as do sit-ups. Because a lot of circumstances fall, a few people cannot master accurate athletic method, there is the effect after was being done not only so. And what also can affect people is healthy, won’t prevent the happening of the disease at the same time. Doing everything need to have skill, because so OK very of save labour. What is but how do situp of _ of sit-ups save labour,crash skill?

How to make sit-ups save effort

Sit-ups skill

1, pure support situp can achieve local gymnastical result only, what be aimed at directly because of sit-ups is abdominal muscle group, the effect that takes exercise for a long time may make abdominal muscle strength is strengthened, but the body is other place, wait like ham, hip those who get take exercise less. So, want an attention the a bitth should mix sit-ups namely other fitness way is efficientShanghai Long Feng forum Forum of baby of new Shanghai nobleGround union rises, ability achieves the perfect result reducing weight of the body.

2, both hands across is held in the arms at the bosom before, when sitting since, controlling let abdomen send force. Perhaps increase difficulty, both hands runs a heavy thing, exercise the effect in order to increase. is not sit-ups is done fast fierce.

3, the direction that should lie since control as far as possible, not deviate is linear, and speed wants rein in, will exercise abdominal sarcous to control capacity, had better feel condition of abdominal sarcous movement attentively when rise.

4, rate is appropriate rein in is to conduce to those who exercise the effect, but if rate is too slow, the effect instead not beautiful. And the most correct rate, should be the speed that rise a few fasterForum of Shanghai noble baby Shanghai noble baby, the speed that go down wants rein in some, such effects are best.

How to make sit-ups save effort

Correct appearance1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchSituation

Double leg bend one’s knees, lie on the ground, in a way of or so foot is apart, step and shoulder are the same as wide, coxal, hind waist, back, bladebone, two shoulders all as complete as the ground joint, the arm bends ancon, two tactics is held in the palm fall in the head, elbow is pressed below past ground as far as possible, open pectoral outline adequately.

Head upgrade is admired slightly case, the place of back above leaves the area, drawing progresses the muscle between bladebone, tighten up chin downward at the same time, the line of sight hopes to go up to abdomen, maintain this pose leaving the ground 4 seconds, lay down again next, repeat 2 times.

Attention: Must not put the finger across of both hands at the head from the back, lest exert oneself to do sth. when pull cervical muscle, and this also can reduce abdominal sarcous workload.

How to make sit-ups save effort

The advantage that take exercise

Increase abdominal sarcous power, what sit-ups uses is lumbar force, accordingly its are the m[……]

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[be pregnant can have pachyrhizus white] _ pregnancy can have pachyrhizus white _ is pregnant have pachyrhizus white –

Article introduction

Nutrition of pregnancy body complement is very important, have camp onlyShanghai Long Feng forum Forum of baby of new Shanghai nobleRaise enough talent to assure fetal and normal growth, so1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendFood is having crucial effect, among them pachyrhizus pink is a kind of the commonnest food, do next pregnancy understand to be able to eat together below.

Pachyrhizus pink also says for yam pink, sweet potato pink, sweet potato pink, it is to use yam starchLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumWait for the powder that makes, have thick grain and fine grained commonly two kinds cent, pink of thick grain pachyrhizus is bought to be in the home normallyForum of Shanghai noble baby Shanghai noble babyAppropriate.

Be pregnant can have pachyrhizus white

Can eat

The female is in although pregnancy is rightForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiDietary nutrition demand increases, but also want reasonable adjust drinkLove Shanghai is the same as a city Fall in love with the seaFeed, the introduction that can have to pachyrhizus pink pregnancy is above, hope pregnancy can notice the absorption of pregnancy nutrition, can assure fetal health so.

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[be pregnant can suck the breast yellow stuffing] _ pregnancy can suck the breast yellow stuffing _ is pregnant suck the breast yellow stuffing –

Article introduction

After a lot of people know the female is pregnant, meet to the demand of food nutrition increase a lot of, some time can eat a lot of food that he like, but pregnancy body change is very much, food also is to have a lot of cultured, can during suckling yellow stuffing to be pregnant, eat so, look together.

By the grandma yellow stuffing makes1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiFood mouthfeel is soft, delicate and goluptious, can increase maw opening. Suckle yellow stuffing to contain rich protein, can complement the energy of human body, improve function of human body immunity.

Be pregnant can suck the breast yellow stuffing

Can edible, OK to pregnant woman1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendFilling gas increase reachs since intestines and stomach of gas, recuperation, enhance immune power.

The introduction that after stuffing is pregnant, can have fizzles out to the grandma namely above, such females are in suck the breast every time yellow stuffing when with respect to won’t special concern, additionally the female is in pregnantForum of baby of new Shanghai noble Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityShanghai noble baby communicates an areaPeriod had better eat more differentFall in love with the sea Love Shanghai is the same as edition of city mobile phoneFood, what can assure nutrition so is balanced.

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[be pregnant can eat orange honey] _ pregnancy can eat orange honey _ is pregnant eat orange honey –

Sh1f of Shanghai Long Feng forum Shanghai Long Feng forumArticle introduction

After a lot of females are pregnant, the skin can become particularly poor, the body also can become very fat, produce a few change to dietary requirement so, among them orange honey is us a lot of people like, can during be pregnant, you eat so?

Orange honey is the bee collects orange to beautiful wine is made and be become, colour and lustre is varied, white comes shallow amber, flavourLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumSweet embellish and small acid, have orange sweet smell, crystallize not easily, granule of crystallization milky white or oil state, honey differentiates grade is one class breed.

Be pregnant can eat orange honey

Souse is tasted eat less as far as possible, souse is tasted notForum of Shanghai noble baby Shanghai noble babySalt makes include only, also including is to use sugar1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiOf souse, had better be to eat fresh and vegetable fruit

What good dietary convention can assure pregnancy child is normalA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityDevelopment and health, the introduction of orange honey can have to pregnancy namely above, hope female can adjust good food according to her taste, once the body appears unwell should go in timeShanghai joins friendly community to touching with the city Forum of Shanghai night netThe hospital undertakes checking.

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[pregnant woman can take baby course] _ is pregnant _ can eat –

Article introduction

Baby food is one kind compares Chinese cabbage slightly small with a kind of its very similar vegetable, particularly smallFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumArtful, but its effect is varied truly, pregnant woman can eat, ate not just much him pregnant woman has favorable effect, also be a kind of very good food to darling, it contains a lot ofmany prandial fiber to still have the nutrient value such as calcium, OK and compensatory human bodyForum of Shanghai night net Shanghai night netThe calcium of need, the fiber that contains at the same time can be promoted digest prevent constipation.

Can pregnant woman take baby course

Baby food, it is the mutation of Chinese cabbage, grow so that mix Chinese cabbage is almost same, just build is a lot of smaller, cry again so ” miniature Chinese cabbage ” . Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiBecause do not have grown appearance like Chinese cabbage very much it seems that, call baby dish so. Baby food is introduce variety, it is a kind of when in last few years ability stylish rises scanty dish, the priceNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityShould compare Chinese cabbage expensive.

The prandial fiber content in baby food is rich, can help accurate mom hurried digest, prevent constipation. Baby food still can enhance the immune power of accurate mom. And the Potassium of baby food, calcium rich, can be short of calcium in order to prevent accurate mom.

Can pregnant woman take baby course

The foliaceous acid content in baby food is higher, fetal deformation can prevent after accurate mom edible. The calcic content in baby food is high, can promote fetal skeletal growth. Baby food still can raise an embryoShanghai noble baby Forum of 1000 the Long Feng that spend a netimmune force.

Forum of Shanghai night net Shanghai night net
The nutrition of baby food is rich, prandial fiber content is high, can clear bowel discharges poison, prevent constipation. The Potassium in baby food and calcic content are very much, can increase resistance and filling calcium. Baby food still has the effect of diuresis detumescence, can alleviate oedema of puerpera foot ministry is unwell.

Can pregnant woman take baby course

Baby food quantity of heat is inferior also, contain β – carotene, iron, magnesian, can promote calcium to draw wants part character, the Potassium with baby additionally medium food can there will be diuresis effect outside salinity eduction body.

Baby food quantity of heat is inferior also, contain β – carotene, iron, magnesian, can promote calcium to draw wants part character, the Potassium with baby additionally medium food can there will be diuresis effect outside salinity eduction body.

Stew the baby food after boiling to conduce to too digest, because this suits intestines and stomach most not beautiful is mixed or ill patient edible.

Baby food contains very rich moisture content, accordingly, baby food can wet one’s whistle goes dry, make a person relaxed and comfortable, especially cold and dressed with sause is eaten raw, the sense is better.

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[what cannot hematic Yu constitution eat] – of pathogeny of _ of avoid certain food of _ of contraindication of food of _ of constitution of _ blood Yu

Article introduction

Some people also do not have those who write down so that he ever endured outside force to bump, but the symptom that the black and blue often can appear on the skin. Because such person is hematic Yu constitution,actually this is. The likelihood has some of person to hematic Yu constitution such view is not very clear, let today small make up what calls blood Yu for everybody introduction? If be the person of hematic Yu constitution, in at ordinary times what should notice on food? Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum

What cannot hematic Yu constitution eat?

What is hematic Yu?

The hematic arteries and veins that hematic Yu constitution is systemic sex is so not expedite, have oneShanghai night net A falls in love with the sea to be the same as a cityKind potential Yu blood liability. Do not move in climate chill, mood wait for a circumstance to fall, appear very easily sluggish of Yu of hematic arteries and veins not free or block are illogical, namely Yu blood. Yu a place of strategic importance is in what place, what place sends dark paly, aching, dry coquettish urticant, appear swollen content is wrapped piece, of course the function of this place also can be affected. Typical hematic Yu constitution, body slants thin person be in the majority. “Yu blood does not go, new blood is not unripe ” , small loop is not expedite, immediate impact organizes nutrition, even if eat not less, also cannot reach this place that go1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiDevelop nutrition. And as a result of downstream not free, time became long also can make upriver appetite is affected.

Hematic Yu constitution person the skin is dry more see. The skin is dry often cause coquettish to itch, the doctor of traditional Chinese medicine thinks this is wind, “Treat wind to wipe blood first, hematic travel wind destroys oneself ” . Phlegmy itching is hematic arteries and veins not expedite the report on the skin.

The food of person of hematic Yu constitution is no-no:

Constitution of Yu of blood of stagnation of the circulation of vital energyForum of Shanghai noble baby Shanghai noble babyLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumAppropriate takes salt and gourmet powder less, avoid hematic viscosityForum of Shanghai night net Shanghai night netHeighten, the degree of aggravating blood Yu. Unfavorable eat sweet potato, taro, horsebean, chestnut to wait to bilge easily angry food; is unfavorable eat food of seed of fat, butter, eel, the ovary and digestive glands of the crab, yoke, fish, chocolate, deepfry, sweet food more, prevent hematic fat heighten, block blood-vessel, moving; of influence gas blood is unfavorable have cold drink, avoid to affect gas blood to move.

Can according to afore-mentioned content, contrast oneself, seeing his is hematic Yu constitution, if be hematic Yu constitution, be about to add an attention more on food, eat less to be brought about easily bilge angry food, eat less oily big food, eat the food of tall salt less, also do not eat the dressing such as gourmet powder, lest let the symptom of hematic Yu mo[……]

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[wet verrucous food is no-no] food of _ of _ acuteness wet wart abstains from – of avoid certain food of _ of _ food contraindication

Love Shanghai is the same as city forum Love Shanghai is the same as a cityArticle introduction

Acuteness wet wart is caused, this kind of disease often travels through sexual behavior, this disease is in clinical above remedial method is very much, but all sorts of treatment methodsNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityHave certain limitation, it is more difficult that this brought about acuteness wet wart to often be cured thoroughly, have quite one part patient is being treatedShanghai joins friendly community to touching with the city Forum of Shanghai night netLater, even if is the symptom disappears, but how long can have a relapse again too. To avoid acuteness wet wart has a relapse, must notice reasonable food.

What does contraindication of wet verrucous food have

Acuteness wet wart does not drink, meat of ox, dog, sheep, hot excitant food is temporary also do not eat, litchi, seafood kind the fish still has shrimp. The patient prohibits eating even hot food and drink etc, fat cannot eat, acrimony cannot eat, and the opening is bit weaker, what do not eat is too salty. Basically be with delicate give priority to. Because its recrudesce often happens when resistance is low, because this patient still answers to eat the food with protein fast content more, want at the same timeForum of baby of new Shanghai noble Shanghai noble baby communicates an areaThe physical training that undertakes what measure certainly, in order to enhance strength.

Insist to take honey or royal jelly, conduce to enhance oneself resistance and immune power. The recrudesce of acuteness wet wart often is the attention of food of; acuteness wet wart that happens when resistance is low: In take out acuteness after wet verrucous verrucous body, should Buddhist monastic discipline drops smoke, wine. Additional, meat of garlic of wine, chili, green, leek, ginger, caraway, dog, hotpot also is inedible; absorb vitamin content more more food, for example apple, barley, ginger, grape, straw mushroom, onion, tea, peach, cauliflower, asparagus, tremella, balsam pear, carrot, spinach, sweet potato, aquaticLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumThe shellfish immune function that can improve human body. Yogurt, garlic, dawdle has disease-resistant poisonous action to be able to stimulate immune function again already, also ought to absorb more. Yogurt can enhance nature to kill and wound cellular active, stimulative human body is right the power of virus.

Acerb wet verrucous patient is during sicken and treat and cannot be sexual life quite during rehabilitation, because bring about the virus of acuteness wet wart to be exterminated very hard thoroughly,this basically is, Forum of Shanghai noble baby Shanghai noble babyIf be sicken later, had sexual life, this kind of virus is infected very easily the other side, must notice to rest more during cure additionally, want to loosen oneself mood appropriately, should avoid het-up.

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[what person is unfavorable edible is amaranthine polished glutinous rice] _ what person does not suit _ of amaranthine polished glutinous rice the no-no crowd _ of amaranthine polished glutinous rice is amaranthine the side-effect – of polished glutinous rice

Article introduction

Standard of living rises ceaselessly, increasingNew love Shanghai is opposite with the city touch forum Love Shanghai is the same as a city Fall in love with the seaShanghai joins friendly community to touching with the citythe person hopes his character gets assuring, all a lot of people had to foodForum of Shanghai noble baby Shanghai noble babyNew requirement, it is satiate abdomen not only so simple, so what person does not suit to eat amaranthineLove Shanghai is the same as city mobile phoneLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumEdition New love Shanghai is opposite with the city touch forumPolished glutinous rice.

Side-effect

Without side-effect

No-no personLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumGroup

Infant, old people, disease hind digests ability weak diet. Calorific, cough, phlegmy stiff Huang Zhe is unfavorable also edible is amaranthine polished glutinous rice.

If ate a few food that do not suit him body, can bring about the body to appear a few uncomfortable, understand a few what people not to suit to have amaranthine polished glutinous rice more so such common sense, also be right a kind of healthy help, what additionally we want healthy diet to also want to notice nutrition is balanced.

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[what person is unfavorable edible balm thick chili sauce] the side-effect – of the thick chili sauce of balm of no-no crowd _ that _ what person does not suit thick chili sauce of balm of _ of balm thick chili sauce

Article introduction

Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneCurrent our life rhythm is exceedingly fast, so the body appears particularly easily also a few diseases, so at ordinary times must special the food that notices oneself is adjusted, the state of different after all period bodyA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityIt is different, next what people to understand not to suit to eat balm thick chili sauce together below?

A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a citySide-effect

New love Shanghai is opposite with the city touch forumShanghai joins friendly community to touching with the city Forum of Shanghai night net Shanghai joins friendly community to touching with the city

Without apparent side effect.

No-no crowd

The multitude that bowel has gastritis, esophagitis, gastric ulcer should diet, the patient Ying Shen of hypertensive, tuberculosis eats balm thick chili sauce.

After through what be opposite the person does not suit to eat balm thick chili sauce to introduce understanding, hope ourselves can adjust food, this also is a kind of responsible to health expression, A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityAdditionally we also should master practice of a few alimental more, the life quality that also can yield us so gets assuring.

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