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[too extremely what are the advantage of station picket and harm respectively? ] – of effect of _ action _

Article introduction

Always had learned too extremely person, the affirmation in learning a process can be contacted too extremely picket result, people likes to say for too extremely station picket, this is the important method of the exercise to benefit the internal organs that exercises a person, according to introducing, station picket is too extremely the foundation inside, if want those who become major too extremely personage, this foundation must want station stake had hit, so often do too extremely what advantage and disadvantage can station picket have?

Too extremely what are the advantage of station picket and harm respectively?

Too extremely the advantage of station picket and harm: Shanghai noble baby communicates an area Forum of Shanghai noble baby

Too pole the advantage of station picket and harm

Station picket with the passing of time, kongfu is deepened, the configuration of the body is naturalShanghai noble treasureForum of Shanghai night net Shanghai night netShellfish forum Shanghai noble babyBe about to produce change, progressively will formerFall in love with the sea Love Shanghai is the same as edition of city mobile phoneThe pose of the shoulder that the ability when coming in station picket can place and shoulder blade turns daily life into medium normal (form new convention) . For instance clavicle is resembled no longer previously in that way cock, the distance between the bladebone that carries on the back after spread out. These can see, remember listening to experienced orchestic to had said a word so ” one day does not drill he knows, two days of not skilled directors know, 3 days of not experienced audiences know ” , wushu also is such, the person of acrobatics husband and not experienced kongfu, look to be able to see.

Too pole the 3 big notes of station picket

Study shadowboxing should make sure body way is right above all, ability understands the desire of shadowboxing, exercise shadowboxing can increase body stability.

Too extremely what are the advantage of station picket and harm respectively?

1, station appearance is decorous

When station picket, want to come down calm first, next bipod is apart. Most person or genu, or hip, or the 5th vertebra has a problem, bipod a minute, can show naturally come out, or it is left foot, right leg is inclined, or it is right leg, left foot is inclined. This must corrective, otherwise the body is impossible. Outside bipodShanghai Long Feng forum Forum of baby of new Shanghai nobleSide and shoulder breadth, tiptoe or before face, or a bit outward inclined, but or so foot must symmetrical.

Adjust when bipod, hip also should be done adjust accordingly, such body ability are coming over. Look from flank, auditive, shoulder, hipbone, ankle becomes linear. Basic underlying principle, it is to should make each joint allow to locate truly, make body centre of gravity forms a perpendicular up and down, not before not hind, not left not right.

The body law of shadowboxing is in establishing a body, want a body, should hold the head above all, such ability avoid the appearance that walk unsteadily.

Hint

The head should be gotten naturally, ear listens after one’s death. Ear listens is to maintain psychological balance after one’s death. If the person looks a[……]

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[how to reduce weight with gem gal ball] – of method of thin body of _ of thin body of _ of ball of _ gem gal

Article introduction

Perfect figure how many person longs for this day and night, the method that reduces weight now also is all kinds of strange things, of course gem gal ball reduces weight got the Qing Mei of a lot of people, no matter choose which kinds of method that reduce weight to want to depend on holding to, such ability have good effect, specific action explains what to have below.

How to reduce weight with gem gal ball 6 movements make you perfect cultivate one's morality

1, Qu Shen choose (exercise humerus ministry of 2 flesh, bosom, hip, gluteus)

Replace a practice: Humerus 2 flesh Qu Shen, push bosom, Ma Bu or next crouching practice

Bipod departure and shoulder are the same as wide, before crural face. ToLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumLie after, make hip is mixed next back are recumbent the brim of gymnastical ball. Double hand holds a 10 pounds of 5 ~ each (2.3 ~ 4.5 kilograms) dumbbell, the arm is extended downward, lean before the ball. Tighten up abdomen, contractive humerus 2 flesh, curve an arm, carry dumbbell to humeral ministry. The head and cervical admire backward, lean on the gymnastical ball behind, systole is coxal, raise hip ministry, till hip ministry and ground are parallel. Raise dumbbell to bosom upper part. Mix hip ministry again next the arm is reductive to initiative position, repeat whole act, do 10~12 second.

How to reduce weight with gem gal ball 6 movements make you perfect cultivate one's morality

2, maintain ground ball (exercise ministry of abdomen, waist, shoulder)

Replace a practice: Sideways is admiredLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumLie rise sit

Push-up pose, build the base on gymnastical ball, instep is gadarene. Double1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchThe hand is maintained go up, distance and shoulder are the same as between wide. Abdomen is tightened up, arm unbend. Curve knee and play way of shoulder of ball towards the left. Go out to extrapolate again next, then again on the right side of pull, repeat 10~15 second.

How to reduce weight with gem gal ball 6 movements make you perfect cultivate one's morality

3, bend pace grounder (exercise a quadriceps, 2 flesh, gluteus)

Replace a practice: Groovy Gongbu practices

Departure of A, double foot and shoulder are the same as wide, the right hand holds 3 ~ 8 pounds (1.4 ~ 3.6 kilograms) heavy dumbbell. Curve right knee, build right base the gymnastical ball in back to go up.

B, curve left knee slowly, move below centre of gravity while roll the ball backward, till left thigh almost as parallel as the ground (cervical should become with rachis linear) . Gradually foreleg unbend, the body is raised, roll the ball to position of rest. Every leg repeats an act 10 times.

4, Fu body favour sb (exercise humeral ministry, on back)

Replace a practice: Enlarge bosom motion

The face is gadarene, bosom is pressed on gymnastical ball, toe maintains the ground. Double hand holds 5 pounds of a 1 ~ each (0.5 ~ 2.3 kilograms) heavy dumbbell. Carry elbow small music, the head and vertebral and flat, raise dumbbell ahead, reductive and initiative position, do 24 times.

5, Fu body bends a leg (exercise next gluteus, back)

Replace a practice: Hip m[……]

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[tennis can reduce weight] _ of _ tennis sports whether – of effect of _ reducing weight reducing weight

Article introduction

A lot of ball games have the effect that reduce weight, make a kind of way that tennis reduces weight namely for instance, but no matter any motion, want to good effect reducing weight must want to master accurate athletic method, everybody teachs the way that tennis reduces weight correctly below.

Can tennis reduce weight? Mastering skill is crucial

One, hit tennis to you can reduce weight?

Tennis sports is a beautiful and intense athletic sports, the tennis that regards collect as vogue and athletic breath is not only increase is healthy, still be thought to have the effect that model form reduces weight.

When playing tennis although be to use a hand to take time but below half body also is moving actually, the surface plays tennis with the hand it seems that, actualA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaIt is to use a leg to hit on, very take exercise below half-length, especially strong and handsome crus. Moving while inside OK and much combustion style adipose, crus and waist can get very good model look. Because this reduces weight with hitting tennis to achieve,model form effect is very good.

Playing tennis is motion having oxygen and the union that move without oxygen, weigh the motion that reduce fat again. The advantage depends on tightening up muscle, model line. Hope of a lot of women reduces weight through playing tennis model body, but him figure worries very much again after the figure that sees professional sportswoman to hefty the way with rough leg develops, this kind of concern is not to do not have a truth, but should practice tennis according to accurate method only, can reduce weight model body.

Can tennis reduce weight? Mastering skill is crucial

2, how to hit tennis talent to reduce weight?

1, the correct pose that plays tennis is bowleg does not bow.

2, should master correctly play a ball game pose, the person should use big muscle already when drive group also should use small muscle group, coordinate the power that uses the body reasonably, ability produces the result that motion reduces weight better.

3, philtrum of black now prime of life inferior1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchHealthy situation is general, if body situation is bad, best a week plays a ball game not to exceed twice. Tennis a week hits 1~3 second, every time oneForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThe hour is best. If be hit too often, can grow muscle very easily.

4, experienced tennis should cooperate to take campaign quickly, can loosen muscle and grow muscle not easily.

5, the food after playing tennis should make control a bit, do not drill belly-worship, eat the delicate food that bit of fruit and vegetable give priority to.

6, dozen tennis just begins 20 minutes to have effect reducing weight continuously.

7, maintain those who do 30 minutes or so to have oxygen campaign everyday, had better not excessive, the proportion that such bodies are absorbed and spends is uneven.

1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiShanghai joins friendly community to touching with the cit[……]

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[how merman line and waists-coat line are experienced] how does _ drill _ trains methodological –

Article introduction

Merman line and waists-coat line are abdominal muscle line, say to a few people that like to take exercise, can give merman line and waists-coat line in order to drill to be main goal. Of course, want to acquire merman line and waists-coat line successfully, need to give certain effort, in addition, still need to use to exercising a method, and need holds to for a long time. Below, take exercise with respect to what introduce merman line and waists-coat line in detail for everybody1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiMovement, have need, can consult!

How merman line and waists-coat line are experienced

 

Fall in love with the sea Love Shanghai is the same as edition of city mobile phone1, curl up abdomen rises

 

Lie low, size leg shows 90 degrees, double leg is smooth put on the ground. Begin from humeral ministry, the power that uses abdominal muscle raises the upper part of the body slowly, the position with the most afflictive in abdominal muscle systole halt can. Put down slowly, the power that should use abdominal muscle likewise has pilot to put down, do not let humeral touchdown.

 

Cooperate breath, dou Yun falls on fast control, primary and OK 10 one group, do 3 groups, after having certain base can 1 group of 20~50 are errant, make 3~5 group according to need again.

 

How merman line and waists-coat line are experienced

2, sitting position loads turn

 

Sit on the chair, next backs keep flat, bare-handed or it is OK to load, the body has control land fast cycle changes system. MaintainA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityAbdominal muscle and back flesh exert oneself to do sth. , hold to one minute, notice the body controls a balance, do not want to seek rate loose roll.

 

3, lie on one’s back lift a leg

 

Lie low, back relies on the ground closely. Maintain abdominal muscle be in under navel especially tighten up condition. Double leg unbend is slow get on next slow maintenance divide evenly fast, when putting down double leg not touchdown, the attention uses abdominal power and not be the body inertial. 10~15 1 group, 3 groups or1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiAccording to oneself the circumstance increases group of number.

&nbspNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city;

How merman line and waists-coat line are experienced

4, admire feel tiptoe

 

Lie low is in the ground, double leg unbend is raised and the ground is perpendicular, Shanghai joins friendly community to touching with the city Forum of Shanghai night netMaintain double leg to be not moved, the power that uses abdominal muscle is tightened up drive body upgrade, both hands goes touching tiptoe, use abdomen and humeral ministry power up, hold to 50 seconds, repeat 2~3 group again.

 

5, the bicycle in sky

 

Lie low, hand nature is put in the body two side, back is clingy the ground, a leg is forward unbend, another leg is tightened up to the body, like seeming to step on bicycle by turns. The leg of unbend nears the area as far as possible, use strength of celiac inclined muscle to be tightened up to different side pack up the body, every movemen[……]

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[4 behavior with summertime the most foolish fitness, you were done] –

Article introduction

Fall in love with the sea to be opposite with the cityForum of Shanghai noble baby Shanghai noble babyTouch Love Shanghai is the same as city forum
Burning hot summer is the season of schoolgirl beautiful figure not only, also be the inning of schoolboy beautiful figure, then not little person choosesShanghai Long Feng forum Forum of baby of new Shanghai noblefitness, but summertime fitness error is very much, follow below small make up look together.

As standard of living rise, more and more friends begin to pay close attention to all sorts of body building. But the item that has attention of a lot of need also is after body building. Follow below small make up view 4 action with summertime the most foolish fitness together, hope to love fitness you do not make such mistake.

Shanghai noble baby communicates an area Forum of Shanghai noble baby

One, bath of the cold water after fitness

Summertime weather is torrid, the body after training perspires volume increase, systemic pore is opened, blood capillary expands blood is accelerated circularly, formed the circulatory system with a body and good environment, be helpful for example1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchOf body of experienced the back of a person restore.

If after fitness instantly cold water bath, can make body pore closes instantly, blood capillary is contractive, block breaks the body and outside loop, although short time body feels relaxed, however block breaks what body heats up to send out go against sarcous to restore, can make the body falls ill for a long time!

[before sleeping, do 6 times let oneself unexpectedly most enjoy] –

1000 beautiful net forum of ShanghaiShanghai noble baby communicates an area Forum of Shanghai noble baby 1000 beautiful nets of Shanghai Article introduction

Sleep bad it is the problem that a lot of urbanite face, but taking sleeping pill is not long way after all, be inferior to learning to learn Japanese Fu Shoucao. This kind state-maintaineds by university of Japanese Liu ball and Japan the simple gymnastics that mental nerve center designs jointly, combined abdominal and body extend, to improving Morpheus is very helpful…

Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum

Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum, mobile neck: Headlong bend, until feel some smoke muscle close, last 10 seconds. Around left and right sides is done 1 times each.

New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city

[hold to motion how long does weight drop] how does _ move how does _ move –

Article introduction

Fat between the daily life of people it is a kind of very common circumstance, it is especially among diet oneself appears the case that eat and drink too much appears very easily fat, a lot of people can choose motion to reduce weight after oneself is fat, because of this kind of means to oneself healthy better, but a lot of people want to know to hold to motion how long does weight drop. So, how long to insist to move does weight drop?

Hold to motion how long does weight drop

The first, how long to insist to move does weight drop? A lot of people like little after difficult training him reward with food and drink. Sometimes to satisfy food of a few seconds desire with respect to finish effort of a few hours. Make an example, you run 40 minutes to be able to light the quantity of heat that 550 kilocalorie control burn-up with the speed of 9, exercise the effect it seems that very good. But after if run,be over, you are worn with two person force adscititious him reward with food and drink of a bottle of soda water, the 550 kilocalorie quantity of heat that a moment ago used up then basically drilled in vain. Actually above this kind ” reward with food and drink ” idea is used up at body quantity of heat oneself actually, cerebrum gives out eat signal. Body of the need that reduce fat achieves absorbed quantity of heat to be less than the quantity of heat that use up. But want the body to lack quantity of heat only, cerebrum can make hungry feeling have a thing in order to remind you. You cannot score a success through self-discipline merely.

Hold to motion how long does weight drop

The 2nd, for conquer hunger feels, your need is satiate, but must eat low caloric foodSh1f of Shanghai Long Feng forum Shanghai Long Feng forum. These alimental characteristics are1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendContain a lot ofprotein and cellulose. Suggest every absorb 30- 40 to overcome high grade protein suddenly, wait for food through legume, oaten, fruit and vegetable, absorb 35 grams to control prandial fiber everyday. 3 kinds of food such as yoghurt, nut and fruit can let what you succeed reduce fat. Yoghurt and nut offer protein; fruit to satisfy sweet taste requirement, contain a lot ofprandial fiber and moisture — these two kinds of material reduced density of alimental quantity of heat. Low caloric Shang Ye has the moisture with similar result many; to let you be in absorb few caloric to produce full abdomen to feel at the same time. Be in prandial between, you also can drop hungry move through a large number of watering.

Hold to motion how long does weight drop
A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna

Hold to motion how long weightShanghai joins friendly community to touching with the city Forum of Shanghai night netDrop? Perhaps you can take exercise, but did not master exercise a method correctly, go up plus the food after training carelessly, more experienced fatter very much time is so come. Choose oneself like exercise means, such better hold on. Besides can burn beyond quantity of heat, a variety of demand of the rule that carry kinetic energy satisfies the body, make[……]

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[how to do situp of _ of sit-ups save labour crash skill] –

ArticleLoveA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaShanghai is opposite with the city touch Love Shanghai is the same as city forumIntroduction

The method that needs to have science regards reference as do sit-ups. Because a lot of circumstances fall, a few people cannot master accurate athletic method, there is the effect after was being done not only so. And what also can affect people is healthy, won’t prevent the happening of the disease at the same time. Doing everything need to have skill, because so OK very of save labour. What is but how do situp of _ of sit-ups save labour,crash skill?

How to make sit-ups save effort

Sit-ups skill

1, pure support situp can achieve local gymnastical result only, what be aimed at directly because of sit-ups is abdominal muscle group, the effect that takes exercise for a long time may make abdominal muscle strength is strengthened, but the body is other place, wait like ham, hip those who get take exercise less. So, want an attention the a bitth should mix sit-ups namely other fitness way is efficientShanghai Long Feng forum Forum of baby of new Shanghai nobleGround union rises, ability achieves the perfect result reducing weight of the body.

2, both hands across is held in the arms at the bosom before, when sitting since, controlling let abdomen send force. Perhaps increase difficulty, both hands runs a heavy thing, exercise the effect in order to increase. is not sit-ups is done fast fierce.

3, the direction that should lie since control as far as possible, not deviate is linear, and speed wants rein in, will exercise abdominal sarcous to control capacity, had better feel condition of abdominal sarcous movement attentively when rise.

4, rate is appropriate rein in is to conduce to those who exercise the effect, but if rate is too slow, the effect instead not beautiful. And the most correct rate, should be the speed that rise a few fasterForum of Shanghai noble baby Shanghai noble baby, the speed that go down wants rein in some, such effects are best.

How to make sit-ups save effort

Correct appearance1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchSituation

Double leg bend one’s knees, lie on the ground, in a way of or so foot is apart, step and shoulder are the same as wide, coxal, hind waist, back, bladebone, two shoulders all as complete as the ground joint, the arm bends ancon, two tactics is held in the palm fall in the head, elbow is pressed below past ground as far as possible, open pectoral outline adequately.

Head upgrade is admired slightly case, the place of back above leaves the area, drawing progresses the muscle between bladebone, tighten up chin downward at the same time, the line of sight hopes to go up to abdomen, maintain this pose leaving the ground 4 seconds, lay down again next, repeat 2 times.

Attention: Must not put the finger across of both hands at the head from the back, lest exert oneself to do sth. when pull cervical muscle, and this also can reduce abdominal sarcous workload.

How to make sit-ups save effort

The advantage that take exercise

Increase abdominal sarcous power, what sit-ups uses is lumbar force, accordingly its are the m[……]

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[be pregnant can have pachyrhizus white] _ pregnancy can have pachyrhizus white _ is pregnant have pachyrhizus white –

Article introduction

Nutrition of pregnancy body complement is very important, have camp onlyShanghai Long Feng forum Forum of baby of new Shanghai nobleRaise enough talent to assure fetal and normal growth, so1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendFood is having crucial effect, among them pachyrhizus pink is a kind of the commonnest food, do next pregnancy understand to be able to eat together below.

Pachyrhizus pink also says for yam pink, sweet potato pink, sweet potato pink, it is to use yam starchLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumWait for the powder that makes, have thick grain and fine grained commonly two kinds cent, pink of thick grain pachyrhizus is bought to be in the home normallyForum of Shanghai noble baby Shanghai noble babyAppropriate.

Be pregnant can have pachyrhizus white

Can eat

The female is in although pregnancy is rightForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiDietary nutrition demand increases, but also want reasonable adjust drinkLove Shanghai is the same as a city Fall in love with the seaFeed, the introduction that can have to pachyrhizus pink pregnancy is above, hope pregnancy can notice the absorption of pregnancy nutrition, can assure fetal health so.

[……]

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[be pregnant can suck the breast yellow stuffing] _ pregnancy can suck the breast yellow stuffing _ is pregnant suck the breast yellow stuffing –

Article introduction

After a lot of people know the female is pregnant, meet to the demand of food nutrition increase a lot of, some time can eat a lot of food that he like, but pregnancy body change is very much, food also is to have a lot of cultured, can during suckling yellow stuffing to be pregnant, eat so, look together.

By the grandma yellow stuffing makes1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiFood mouthfeel is soft, delicate and goluptious, can increase maw opening. Suckle yellow stuffing to contain rich protein, can complement the energy of human body, improve function of human body immunity.

Be pregnant can suck the breast yellow stuffing

Can edible, OK to pregnant woman1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendFilling gas increase reachs since intestines and stomach of gas, recuperation, enhance immune power.

The introduction that after stuffing is pregnant, can have fizzles out to the grandma namely above, such females are in suck the breast every time yellow stuffing when with respect to won’t special concern, additionally the female is in pregnantForum of baby of new Shanghai noble Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityShanghai noble baby communicates an areaPeriod had better eat more differentFall in love with the sea Love Shanghai is the same as edition of city mobile phoneFood, what can assure nutrition so is balanced.

[……]

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