Always had learned too extremely person, the affirmation in learning a process can be contacted too extremely picket result, people likes to say for too extremely station picket, this is the important method of the exercise to benefit the internal organs that exercises a person, according to introducing, station picket is too extremely the foundation inside, if want those who become major too extremely personage, this foundation must want station stake had hit, so often do too extremely what advantage and disadvantage can station picket have?
Too extremely the advantage of station picket and harm: Shanghai noble baby communicates an area
Too pole the advantage of station picket and harm
Station picket with the passing of time, kongfu is deepened, the configuration of the body is naturalShanghai noble treasureForum of Shanghai night net Shellfish forum Be about to produce change, progressively will formerFall in love with the sea The pose of the shoulder that the ability when coming in station picket can place and shoulder blade turns daily life into medium normal (form new convention) . For instance clavicle is resembled no longer previously in that way cock, the distance between the bladebone that carries on the back after spread out. These can see, remember listening to experienced orchestic to had said a word so ” one day does not drill he knows, two days of not skilled directors know, 3 days of not experienced audiences know ” , wushu also is such, the person of acrobatics husband and not experienced kongfu, look to be able to see.
Too pole the 3 big notes of station picket
Study shadowboxing should make sure body way is right above all, ability understands the desire of shadowboxing, exercise shadowboxing can increase body stability.
1, station appearance is decorous
When station picket, want to come down calm first, next bipod is apart. Most person or genu, or hip, or the 5th vertebra has a problem, bipod a minute, can show naturally come out, or it is left foot, right leg is inclined, or it is right leg, left foot is inclined. This must corrective, otherwise the body is impossible. Outside bipodShanghai Long Feng forum Side and shoulder breadth, tiptoe or before face, or a bit outward inclined, but or so foot must symmetrical.
Adjust when bipod, hip also should be done adjust accordingly, such body ability are coming over. Look from flank, auditive, shoulder, hipbone, ankle becomes linear. Basic underlying principle, it is to should make each joint allow to locate truly, make body centre of gravity forms a perpendicular up and down, not before not hind, not left not right.
The body law of shadowboxing is in establishing a body, want a body, should hold the head above all, such ability avoid the appearance that walk unsteadily.
The head should be gotten naturally, ear listens after one’s death. Ear listens is to maintain psychological balance after one’s death. If the person looks a[……]